Throughout the world, people recognize the health benefits of consuming dals. A great importance is provided to pulses in Indian subcontinent as large part of population is vegetarian. In a variety of dal, you can find this red masoor dal. This split dal is needed to be soaked before cooking. The dal is prepared by adding onion, tomato, spices to add burst of flavours. This flavourful dal is a rich source of protein, iron and dietary fibre. It is also gluten-free and has low fat content. Diabetics must consume red masoor dal to maintain stability in their blood sugar level. This dal also helps in lowering cholesterol, helping in weight loss, boosting immune system, and maintaining healthy eyesight.