Buy from us polished arhar dal, which can be prepared with different cooking methods. The cooking method people choosedepends upon the region, day as well as mood. If you want to prepare a dal using this type of lentil that bursts with amazing flavour, then try dal tadka recipe. This dal preparation is easy, you just need to use fresh ingredients and ghee. The dal needs to be soaked, boiled, cooked and then tempered. Polished arhar dal is beneficial for everyone, it gives protein, essential amino acids, folic acid and dietary fibre. This low calorie dal is great at maintaining blood sugar level and blood pressure.